October is National Breast Cancer Awareness Month!
For more than two decades, October has been the designated focal point of all things breast cancer-related. This month focuses on raising awareness for women to get screened for early detection, diagnosis, and treatment, along with emphasizing support for those who are living survivors. How will you be partaking in Breast Cancer Awareness Month?
One in eight women will face breast cancer in her lifetime. Medical screenings are designed to detect the early stages of cancer, which can go a long way for successful treatments and early action.
Women are encouraged to perform breast self-exams once a month to detect any changes, whereas clinical breast exams are suggested every three years for women in their 20s and 30s, and every year for women over 40. Similarly, women over 40 should be receiving mammograms annually, where digital technology can detect tumorous cells before they can be felt. This October, set up an early detection plan and encourage your friends and family to do the same!
Living a healthy lifestyle can go a long way in preventing breast cancer. Although there is no combination of methods that ensures a breast cancer-free life, there are steps that you can take to promote healthy living, possibly preventing the disease.
Tips include eating a well-balanced diet, exercising regularly, maintaining a healthy weight, minimizing alcohol consumption, refraining from smoking, performing self-breast exams, and reporting for all recommended mammograms and exams. Recent research shows that women who consume a high intake of dairy are more susceptible to get the disease, so be sure to eliminate these products from your diet.
Men, fear not – you can get involved, too! Create a fundraiser or partake in a local event to raise money and awareness for other women. Stuck on how to get started? You can host an event, an online fundraiser, race, or become a brand ambassador!
You can do your part for October’s Awareness Month by alerting others of the tips, booking your screening, and taking care of your health.
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