Health Benefits of Walking

Read on for the top benefits of taking a daily stroll.

On an average day, 30 percent of American adults walk for exercise. They say that you should walk at least 10,000 steps each day, but that number is regularly questioned. Whether you stroll for miles or just around the neighborhood, walking doesn’t require any specialized equipment, it’s completely free, and it’s extremely good for you!

If you lead a sedimentary lifestyle of sitting at a desk all day and driving to nearby stores, it’s time to take a stand and boost your health with adding more steps to your walking routine.

Before you sign up for that expensive gym membership for the sole use of the treadmill, here’s a handful of reasons how a daily walk in the fresh air can help your health: 

Walking lowers your risk of serious diseases. Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!

Walking manages your weight. Walking trims your waistline by burning calories. No matter how slow or short you walk, you’ll shed the pounds if you start walking more.

Walking prevents dementia. Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as the years pass! What were we talking about again?

Walking regulates your blood pressure. A heart-pumping walking routine can help lower your blood pressure. According to recent research, walking at a moderate to intense speed is just as effective as jogging at lowering risk of high blood pressure. Grab your walking shoes now!

Walking boosts your vitamin D levels. Getting outside in the fresh air and sunshine improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.

Walking makes you happier. Exercise improves your mood by releasing endorphins (a.k.a. the happy hormone)! Your stress is alleviated, giving you a more positive outlook on life and situations.

From the industry experts at Abbate Insurance, we hope that you enjoyed reading the benefits of walking! Before you head out on that stroll, be sure to contact us for all of your New Haven, Connecticut insurance needs.